Yoga for Beginners: 7-Day Starter Program
Beginning a yoga practice can feel overwhelming, but this 7-day program breaks it down into manageable daily sessions.
Day 1: Breathing & Centering
Start with pranayama (breathing exercises) and basic meditation.
Day 2: Standing Poses
Focus on Mountain Pose, Warrior I, and Downward-Facing Dog.
Day 3-7: Progressive Practice
Each day builds on the previous, introducing new poses and deeper stretches.
Consistency is more important than perfection. Start today!
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This article is for general informational purposes only and is not medical advice. It is not a substitute for professional diagnosis or treatment. Always consult a qualified healthcare provider about your individual situation, especially before making significant changes to your diet or exercise routine.
